In-the-moment mindfulness practices are particularly useful because they don’t take any more time. The most effective practice is to stop regularly and take a couple of slow deeps breaths, but I’ve got a selection of them designed to bring your attention back to the present moment.
While it may sound simplistic, with repeated practice you can learn how to pay more attention to your thoughts and feelings, to reconnect with others and the world around you. And that’s where your freedom lies.
In the moment mindfulness