Monkeymind

 
Do you feel like you have a million and one things going on in your head all the time? Today’s busy lifestyles take your monkey-mind tendency and feed it steroids.
 
While you can’t stop or control your thinking (it’s just not possible), by practising mindfulness you can learn how to have a different relationship to your thoughts. This tends to quieten things down considerably, leaves you with more headspace and feeling less stressed.

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