Debunking the Myths around Meditation

No one would go to a gym once, walk out the door, look at their body and say ‘well, that didn’t work!’ but people say exactly that about mediation.

They complain that meditation feels strange, worry they’re not doing it right, or feel they’ve failed because they couldn’t stop their thoughts. Meditation is a focusing exercise. It takes time and attention. Anyone can do it.

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